One Foot

Alternative name: One Footer, One-footed Jump
Category: Dirt Jumps
Difficulty: Level 3 (of 4)

One Foot or also called One Footer means that one foot is taken off the pedal during the jump. It is best to use the front foot, because you can exert more pressure on the bike with the rear foot.

These instructions show how to jump one-footed with a mountain bike:

Slow Motion Videos

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